Pilates is one of the most popular forms of exercise all over the world. Millions of people swear by it and many have testified that after several sessions of Pilates, the aches and pains that used to plague them, diminished and disappeared. Pilates can remedy and even reverse many health problems. It has stood the test of time (almost a hundred years) and despite being created in the 1920s, it?s more popular than ever today. Learn more in this beginners guide to pilates in your peak years.